Ingredients

• 2 tsps olive oil
• 1 onion, chopped
• 2 cloves garlic, finely chopped
• 3 egg whites, or 1 whole egg
• 2 lbs lean ground turkey or chicken
• 1 tbsp dijon mustard
• 1 tbsp worcestershire sauce
• 1/2 tsp hot red pepper sauce
• 1 tsp salt 1/2 tsp pepper
• 1-1/2 cups fresh breadcrumbs
• 1/2 cup tomato sauce, ketchup or commercial chile sauce
• 2 tbsps parsley, chopped

Topping

• 1/4 cup tomato sauce or ketchup
• 1 tbsp dijon mustard
• 3 lbs baking potatoes, peeled and quartered
• 4 cups coarsely chopped cabbage
• 3/4 cup milk
• 1-1/2 cups chopped green onion
• 1/2 tsp hot red pepper sauce
• 1/4 tsp pepper
• salt to taste

Directions

• Heat oil in large skillet.
• Add onion and garlic and cook gently until tender.
• In a large bowl, combine ground beef, egg whites, mustard, worcestershire sauce, hot pepper sauce, salt and pepper, breadcrumbs, tomato sauce and parsley.
• Add cooled onion mixture and knead ingredients to-gether lightly until blended.
• Line large loaf pan with foil and place mixture in pan.
• Bake, covered in preheated 350 degree oven for 45 minutes.
• Combine tomato sauce and mustard for topping.
• Uncover meatloaf, brush with topping and bake, uncovered for 25 minutes longer.
• Cool for 10 minutes before serving.
• Meanwhile, cook potatoes in boiling water until tender, about 20 minutes.
• Cook cabbage in boiling water for 10 minutes.
• In snall saucepan, heat milk and green onions for 5 minutes.
• Drain potatoes, reserving cooking liquid, and mash.
• Mash in cabbage, milk green onions, hot pepper sauce, pepper and salt.
• Add some reserved cooking liquid if necessary to make potatoes smooth.
• Taste and adjust seasonings, if necessary.
• Serve potatoes with sliced meatloaf.