Ingredients

  • 2 tsps olive oil
  • 1 onion, chopped
  • 2 cloves garlic, finely chopped
  • 3 egg whites, or 1 whole egg
  • 2 lbs lean ground turkey or chicken
  • 1 tbsp dijon mustard
  • 1 tbsp worcestershire sauce
  • 1/2 tsp hot red pepper sauce
  • 1 tsp salt 1/2 tsp pepper
  • 1-1/2 cups fresh breadcrumbs
  • 1/2 cup tomato sauce, ketchup or commercial chile sauce
  • 2 tbsps parsley, chopped

Topping

  • 1/4 cup tomato sauce or ketchup
  • 1 tbsp dijon mustard
  • 3 lbs baking potatoes, peeled and quartered
  • 4 cups coarsely chopped cabbage
  • 3/4 cup milk
  • 1-1/2 cups chopped green onion
  • 1/2 tsp hot red pepper sauce
  • 1/4 tsp pepper
  • salt to taste

Directions

  • Heat oil in large skillet.
  • Add onion and garlic and cook gently until tender.
  • In a large bowl, combine ground beef, egg whites, mustard, worcestershire sauce, hot pepper sauce, salt and pepper, breadcrumbs, tomato sauce and parsley.
  • Add cooled onion mixture and knead ingredients to-gether lightly until blended.
  • Line large loaf pan with foil and place mixture in pan.
  • Bake, covered in preheated 350 degree oven for 45 minutes.
  • Combine tomato sauce and mustard for topping.
  • Uncover meatloaf, brush with topping and bake, uncovered for 25 minutes longer.
  • Cool for 10 minutes before serving.
  • Meanwhile, cook potatoes in boiling water until tender, about 20 minutes.
  • Cook cabbage in boiling water for 10 minutes.
  • In snall saucepan, heat milk and green onions for 5 minutes.
  • Drain potatoes, reserving cooking liquid, and mash.
  • Mash in cabbage, milk green onions, hot pepper sauce, pepper and salt.
  • Add some reserved cooking liquid if necessary to make potatoes smooth.
  • Taste and adjust seasonings, if necessary.
  • Serve potatoes with sliced meatloaf.